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Guest
Guest
Well, I have committed myself to trying my first triathlon at the end of June. It is just a sprint distance. But, I will doing 2 others within 6 weeks afterwards.
What are some things that I can be aware of to be sure that I don't over-train. Are there signs that I should be looking out for? I mean, everybody hurts and gets sore, etc. So, what is good pain and what is bad?
Somebody told me that since I check my heart rate every morning, that I can tell if my resting heart seems to be high several days in a row or seems to be significantly rising. Are there any other tips?
What are some things that I can be aware of to be sure that I don't over-train. Are there signs that I should be looking out for? I mean, everybody hurts and gets sore, etc. So, what is good pain and what is bad?
Somebody told me that since I check my heart rate every morning, that I can tell if my resting heart seems to be high several days in a row or seems to be significantly rising. Are there any other tips?