I'm cycling novice and this is the first year that I compete in road races. Since now it is winter, i train in the gym this way:
monday - legs
thuesday - abs, chest, triceps
wednesday - HIIT
thursday - abs, upper and lower back, biceps
friday - HIIT
when snow goes off, i intend to switch HIIT with hill intervals (6 min of hard effort, 6 min of recovery on a 5%-10% steep road).
My goal is to become a better climber. I'm 22 years old and i have 76 kg.
What should i do on the other days (but without the risk of overtraining)?
Thank you.
monday - legs
thuesday - abs, chest, triceps
wednesday - HIIT
thursday - abs, upper and lower back, biceps
friday - HIIT
when snow goes off, i intend to switch HIIT with hill intervals (6 min of hard effort, 6 min of recovery on a 5%-10% steep road).
My goal is to become a better climber. I'm 22 years old and i have 76 kg.
What should i do on the other days (but without the risk of overtraining)?
Thank you.