Clydesdale Community Challenge—Part III

[Jman]

Congrats SMCCLAIN65 on finishing in the top 20% on the bike

 

[smcclain65]

Thanks Jman, looking forward to my next triathlon in 3 weeks, I hope to drop 10 to 15 pounds and Im gonna start doing lots of hill repeats to build some more leg strength and stamina. I want top 50 in the bike for the next tri. Yesterday was rest day and im looking forward to 20 to 30 miles everyday the rest of the week.

 

[J5311]

moday

6544.53+24= 6568.53

 

[BHOFM]

Had a busy day yesterday and got out before day light, then noticed I
had not reset the computer. So this is a two day total.
158 miles
9 hours, 59 minutes
33.4 max speed
15.35 mph average

6568.53+158=6726.53

 

[Crocosis]

Mileage since my last thread post: 56.17+6726.53=6782.7

 

[maydog]

6782.7 + 63 = 6845.7

 

[smcclain65]

6845.7 + 18 = 6863.7

 

[BHOFM]

Early ride plus errand run.

6863.7+53+10=6926.7

 

[maydog]

6926.7 + 47 = 6973.7

 

[BHOFM]

Short ride, time to mow again!

May do an errand run late.

6973.7+22=6995.7

 

[Jman]

6995.7 + 30 = 7025.7

 

[brianwohlgemuth]

Been busy, but I got a few rides in.

6995.7 + 4.7 + 14.5 + 12.2 = 7057.1

 

[maydog]

7057.1 + 76 = 7133.1

 

[BHOFM]

Nine more pounds and I have to stop posting my miles!

Lunch and errand run later today.

7133.1+61+10+50=7254.1

 

[Jman]

7254.1 + 23 = 7277.1

Congrats on the weight loss 288 - 209(?) = 79!!!

 

[brianwohlgemuth]

7277.1 + 15.1 + 15.6 = 7307.8

 

[brianwohlgemuth]

7307.8 + 18.2 = 7326.0

 

[BHOFM]

Two days. Three rides.

7326.0+150.5=7476.5

 

[BHOFM]

Originally Posted by Jman . Congrats on the weight loss 288 - 209(?) = 79!!!

Just saw your post, thanks, it is thirteen months today! I only
get on the scales on Sunday! I feel great.

 

[ccallana]

**** - how did I not get to the end post... lets try that again

7476.5+ 19.15 + 3.44 + 29.98 + 21.49 + 66.32 + 14.62 + 29.43 = 7660.93