I am in my early forties. I took up cycling a year ago and haven't hardly had a day not on the bike since. I hadn't done any exercise in my adult life since early twenties and drank loadsa beer and smoked loadsa fags.
Anyway, I'm now planning to do a coast to coast in England - 150 miles/240 kilometres over a weekend in early August.
Any advice on training and what to take would be appreciated. I don't think I'll need panniers as my wife is meeting up with me each night in the camper van so spare clothes etc. shouldn't be a problem.
I currently ride a hybrid - Dawes Discovery and cycle 13 kilometres to work each way to work monday to friday and do a couple of twenty mile/ 30k rides, one at the weekend and one evening, and play 5-a-side footie a couple of evenings a week. I've cut down a lot on the beer and only have the occassional ciggie now - I know what you're gonna say about that, but I'm trying.
I'm planning on travelling by van to the start on Friday and doing a half day of 25miles/40k and then 2 full days of 50 miles/80k and a last half day agian of 25 miles/40k.
Any help greatly appreciated.
Sorry if something similar has been posted elsewhere ut I'm a first time poster and I couldn't see anything similar, though there are a lot of boards to look at.
Cheers.
Happy trails.
Anyway, I'm now planning to do a coast to coast in England - 150 miles/240 kilometres over a weekend in early August.
Any advice on training and what to take would be appreciated. I don't think I'll need panniers as my wife is meeting up with me each night in the camper van so spare clothes etc. shouldn't be a problem.
I currently ride a hybrid - Dawes Discovery and cycle 13 kilometres to work each way to work monday to friday and do a couple of twenty mile/ 30k rides, one at the weekend and one evening, and play 5-a-side footie a couple of evenings a week. I've cut down a lot on the beer and only have the occassional ciggie now - I know what you're gonna say about that, but I'm trying.
I'm planning on travelling by van to the start on Friday and doing a half day of 25miles/40k and then 2 full days of 50 miles/80k and a last half day agian of 25 miles/40k.
Any help greatly appreciated.
Sorry if something similar has been posted elsewhere ut I'm a first time poster and I couldn't see anything similar, though there are a lot of boards to look at.
Cheers.
Happy trails.