I find it overall easier on my legs if I keep pedalling.wyllisx2 said:Just curious as to an approximate amount of time you coast. I'd say I avergae about 5% or less. I pedal almost constantly.
fixed said:I never coast. NEVER. 70 miles today....no coast.
fixed
i coaste when my heart rate passes its set zone only to bring it back into my Tzcuervo said:Under trainning I almost don't coast at all, but racing it's another story, I have to coast when the pack slows down or when the tire that I'm following it's taking water in order to avoid crashing.
Like cuervo said, I coast often while in the pack. It's just for short periods.closesupport said:i coaste when my heart rate passes its set zone only to bring it back into my Tz
thats when i'm training with my cardiosport other than that depends what i hope to achieve from a training session,
i may drop a few gears and spin a little, or on my mtb i stck it on the smaller rings and spin it constantly then put it in bigger gears to make my energy run a little further.
not everyone, i always feel that i can go that little more when im at top speed, if i reach 45mph then i'm staying there as long as possible, well until either my legs give out or my oxygen supply says give it up idiot.dhk said:Like cuervo said, I coast often while in the pack. It's just for short periods.
Also, long downhills of course. Once the speed goes over about 30 mph, I'll tuck in well and focus on the road ahead. At 50 mph, everybody coasts....
you coaste when you barf.... i just tilt my head to the right, hopefully there aint a car there. but i dont care, it would be different if i tilted to the left and on a pedestrian, that i would not beable to live with.Whitney said:Sure!
Two times I coast,
Barfing
Peeing
Whit
wyllisx2 said:Just curious as to an approximate amount of time you coast. I'd say I avergae about 5% or less. I pedal almost constantly.
ive been on the track once or twice, and believe you me coasting is a habit that i am trying to avoid.heheheha said:You can stop pedaling?
We use essential cookies to make this site work, and optional cookies to enhance your experience.