General fitness, health and nutrition · Public discussion

Coconut Juice, Coconut Milk

Started by Old Magic1 · · Last activity · 1 post · 1,150 views

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General fitness, health and nutrition
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2 March 2005
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Old Magic1
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  1. Coconut Juice, Coconut Milk

    Coconut juice and coconut milk are not the same thing.

    Coconut juice (also called coconut water, or agua de coco) is the liquid
    found inside a green (unripe) coconut, which diminishes as the coconut
    ripens. Coconut juice is a refreshing beverage. It is consumed
    right-out-of-the-coconut in tropical Africa; you pick your coconut from
    the
    street vendor's pile, he whacks the top off it with a machete and hands it
    to you. Canned coconut juice can be found in grocery stores. It is not
    used
    in cooking.

    Coconut milk is made from the meat of the ripened coconut. To make thick
    coconut milk: In a glass bowl, combine equal parts near-boiling water and
    coconut meat (fresh or dried, shredded or flaked -- if using packaged
    coconut meat, unsweetened). Stir well and allow the mixture to stand for
    up
    to an hour. Squeeze the mixture very tightly in your hands, or run it
    through a blender or food processor. Strain everything through a
    cheesecloth, using the cloth to wring all liquid from the coconut meat.
    Repeat the process, re-using the same coconut meat to make thin coconut
    milk, then throw away the coconut meat.

    If using canned unsweetened coconut milk: Shake the can before opening.
    Divide the contents of the can into two parts, placing about two-thirds of
    the can's contents in one measuring cup and the remaining one-third in the
    other. Add enough warm water to each to make two cups. The first is the
    "thick", the second is the "thin".
    --
    Old Magic 1

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