General fitness, health and nutrition · Public discussion

Coconut Rice and Grilled Fish

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General fitness, health and nutrition
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2 March 2005
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  1. Wali wa Nazi (Coconut Rice)
    Samaki wa Kupaka
    Chai

    Wali wa Nazi (Coconut Rice)

    Wali wa Nazi (wali, cooked rice; nazi, coconut) is a Swahili dish popular
    on Africa's Indian ocean coast, particularly in Swahili areas like
    Zanzibar, Lamu, Malindi, and Mombasa. It is a creamy, rich accompaniment
    to any meat, chicken, fish, or curry.

    2 cups Basmati Rice
    4 cups Coconut Milk ( two cups thick, two cups thin )
    1 tsp. Salt to taste

    Use rice that has been well-washed, rinsed, soaked in water for twenty
    minutes, and drained. Use home-made (see below) or canned coconut milk ,
    unsweetened. If using canned unsweetened coconut milk: Shake the can
    before opening. Divide the contents of the can into two parts, placing
    about two-thirds of the can's contents in one measuring cup and the
    remaining one-third in the other. Add enough warm water to each to make
    two cups. The first is the "thick", the second is the "thin". Add salt to
    taste.

    Bring the thin coconut milk to a near boil in a saucepan. Add the rice and
    salt. Cook for about ten minutes, stirring constantly. Reduce heat to very
    low. Stir in the thick coconut milk. Continue stirring for five minutes
    while the mixture simmers. Cover tightly. Make sure the fire is as low as
    possible. Let steam for twenty to twenty-five minutes. Serve with Samaki
    wa Kupaka, or Tanzanian Meat Stew, Mchuzi wa Samaki or any Swahili-style
    curry dish.

    Home - Made Coconut Milk: Coconut milk is made from the meat of the
    ripened coconut. To make thick coconut milk: In a glass bowl, combine
    equal parts near-boiling water and coconut meat (fresh or dried, shredded
    or flaked -- if using packaged coconut meat, unsweetened). Stir well and
    allow the mixture to stand for up to an hour. Squeeze the mixture very
    tightly in your hands, or run it through a blender or food processor.
    Strain everything through a cheesecloth, using the cloth to wring all
    liquid from the coconut meat. Repeat the process, re-using the same
    coconut meat to make thin coconut milk, then throw away the coconut meat.

    Samaki wa Kupaka

    This tasty fish recipe is best if it's done on a charcoal grill, but it's
    quite good if done in the oven broiler.

    1 whole Ngege ( Tilapia )
    2 tsp. fresh ginger
    6 cloves of garlic
    2 Zambezi Red chile peppers
    3 cups coconut milk (canned is okay )
    a little tamarind paste or powder to taste
    1 tsp. curry powder
    salt (to taste)
    cayenne pepper (to taste)

    Clean fish, remove scales and tail. Cut a long gash on each side of the
    fish. Grind together the ginger, garlic, and chile pepper, and salt until
    it forms a paste. Rub this mixture all over the fish, into the stomach
    cavity, and into the gash on each side. Cover and leave to sit for an hour
    or two. In a saucepan stir together the coconut milk, tamarind, curry
    powder, salt and cayenne pepper. Simmer the sauce over a low heat. Place
    the fish on an outdoor grill (a metal grill basket with a hinged top is
    very useful); or cook the fish in the oven broiler. When fish is half done
    begin spooning the sauce over the fish. Spoon more of the sauce onto the
    fish each time you turn it. If using the broiler you might transfer the
    fish to the oven. Continue cooking until fish is done. Drink Chai with the
    meal or afterwards.

    Chai

    Chai is the word for tea throughout the Middle East, Western Asia, and in
    Swahili-speaking Eastern Africa. To make chai it is essential to follow
    the Indian custom that all the ingredients be brought to a boil together.
    Doing so gives chai a different taste and feel than would be obtained by
    just adding milk and spices to hot tea.

    4 cups Milk
    4 cups Water
    4 tsp. Keemun or Yunanthree Black Tea
    1/4 tsp. whole cardamon seeds or few pinches of ground cardamom
    1 pinch ground ginger
    sugar to taste

    In a saucepan combine all ingredients. Add the spices: cardamom seeds (or
    a few pinches of ground cardamom) and just a pinch of ginger should be
    enough spice. Bring mixture to a low boil and simmer for a few minutes.
    Pour the tea through a strainer into a teapot and serve immediately.

    Without the ginger this recipe also works well for coffee.

    --
    Old Magic 1

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