does anyone use that Coffee Mate creamer? (french vanilla, hazelnut, etc..) They changed the fat free line and added splenda to it.. yuck! IMO, its not near as good as it used to be before they added splenda to it.juf2m said:I drink one or two cups in the morning, so by the time I ride later in the day, it makes no difference. I have heard tha caffiene helps to burn fat though.
Brunswick_kate said:Straight up, black, no sugar, keep it coming...
Brunswick_kate said:Straight up, black, no sugar, keep it coming...
tafi said:If you drink coffee/tea/caffinated soft drink regularly then you become slightly dependant on it to feel normal. The effects of hightened senses etc. fall off with regular use.
If you don't normally have much caffene in your diet then on those occasions when you do have it you will notice a more pronounced effect. I have found this since giving up all except one such beverage per day.
Yeah, I suffered a mild headache for about 3 or 4 days (I have been drinking tea/coffee since I was 5 - I am now 22). My general health hasn't really changed all that much since stopping but I do find it easier to get up in the morning now (particularly since training bunches require a 4:45am wakeup)dhk said:Good for you; one beverage a day is a low level. I've managed to taper down to about 300 mg or so a day now, with two double espresso's, iced tea or diet cola making up the rest.
Agree that us addicts build up a tolerance to caffeine, and need a certain level in our bloodstreams just to feel normal. I've tried to go "cold turkey" a couple of times, but the withdrawal proved unbearable.
i love esspresso's i have a double esspresso each morning x6 sugars, only difference is i hate coffee, especially without sugar, so i have to add plenty of milk and sugar to try and make it bearable to drink, plus i may have 3 or 4 cappaccino's plus 2 or 3 cups of coffeex3 sugars of an evening, I work nights so i need to keep away! Coffee makes it possible for me to remain awake long enough to work, cycle etc.....less'go said:You said it, sister. I like 'em short and strong, no cream, no sugar, and certainly no flavorings!
Bought me a fancy espresso machine, takes half the kitchen counter. Born with a cup of coffee in my hand. Probably die that way, too. Yup.
yes you do, for 6mths i gave up choclate and caffeine, but the first day i had coffee and choclate i couldn't sleep for hours plus i was bouncing off the walls.tafi said:If you drink coffee/tea/caffinated soft drink regularly then you become slightly dependant on it to feel normal. The effects of hightened senses etc. fall off with regular use.
If you don't normally have much caffene in your diet then on those occasions when you do have it you will notice a more pronounced effect. I have found this since giving up all except one such beverage per day.
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