shming123 said:
how many of you drink coffee? isn't it (caffeine) supposed to enhance performance? But what if you have coffee everyday, would its benefits on performance wear off?
I stopped drinking caffeinated coffee well over a year ago. Years of abusive coffee drinking made any affect it had on my body unrecognizable. I could drink a pot of coffee and then goto sleep. So i deceided no more... I also quit with the understanding that *some* improvement may be realized in my bodys ability to move oxygen to muscles when i choose to drink coffee... Here is a snippet from HowStuffWorks.com:
Caffeine and Adenosine
Why do so many people consume so much caffeine? Why does caffeine wake you up? By understanding the drug's actions inside the body you can see why people use it so much.
In the HowStuffWorks article How Sleep Works, the action of adenosine is discussed. As adenosine is created in the brain, it binds to adenosine receptors. The binding of adenosine causes drowsiness by slowing down nerve cell activity. In the brain, adenosine binding also causes blood vessels to dilate (presumably to let more oxygen in during sleep).
To a nerve cell, caffeine looks like adenosine. Caffeine therefore binds to the adenosine receptor. However, it doesn't slow down the cell's activity like adenosine would. So the cell cannot "see" adenosine anymore because caffeine is taking up all the receptors adenosine binds to. So instead of slowing down because of the adenosine level, the cells speed up. You can see that caffeine also causes the brain's blood vessels to constrict, because it blocks adenosine's ability to open them up. This effect is why some headache medicines like Anacin contain caffeine -- if you have a vascular headache, the caffeine will close down the blood vessels and relieve it.
So now you have increased neuron firing in the brain. The pituitary gland sees all of the activity and thinks some sort of emergency must be occurring, so it releases hormones that tell the adrenal glands to produce adrenaline (epinephrine). Adrenaline is the "fight or flight" hormone, and it has a number of effects on your body:
Your pupils dilate.
Your breathing tubes open up (this is why people suffering from severe asthma attacks are sometimes injected with epinephrine).
Your heart beats faster.
Blood vessels on the surface constrict to slow blood flow from cuts and also to increase blood flow to muscles. Blood pressure rises.
Blood flow to the stomach slows.
The liver releases sugar into the bloodstream for extra energy.
Muscles tighten up, ready for action.
This explains why, after consuming a big cup of coffee, your hands get cold, your muscles tense up, you feel excited and you can feel your heart beat increasing.
