Froze said:I don't know, I've never ridden there I just provided the map sites. But it can't be worse then when I use to ride the mountains of S California.
Originally Posted by vspa .
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i break out my indoor training into 4 blocks of 25 minutes aerobic intensity, so i put on a solid 1:40 hours in total.
in between blocks i check email, use the telephone, get some paper work done, etc
hope this helps
Originally Posted by vspa .
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at AMAZON there are 2 nice ones for less than 200 dollars, Cycleops & Minoura (with a 40% discount), new
Originally Posted by GetSetGoSports .
I would suggest just riding them for a few weeks or whatever until you are very comfortable on them.
Then start designing specific workouts to meet your training goals.
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Also learn to stand up every once in a while to relieve saddle pressure. This can be a bit tricky.
Reason: most rollers tend to put more tension on the crotch due to the slight upward angle they force the bike into (the rear wheel is often a bit lower between the rear rollers, while the front wheel is often perched on the top of the front roller).
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Thanks for the info. on rollers and your suggestion on parabolic rollers. I needed to know more about them.I will check them out later.Originally Posted by vspa .
In the same brand of the "e-motion" checkout the "Parabolic Roller", looks like a classic roller yet having great materials and construction, it should be closer to entry level costs.
Most of your training should be done outdoors but then again that depends on the weather, your location, your agenda, your commitments.
I think in general its good to ride 7/7 but some people take days off too.
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