Tuesday was an arm workout:
45 lb curls straight bar
Tricep cable "V" bar 45 lbs
Curls using the same "V" bar 35 lbs
Cable tricep extension (single grip) 25 lbs
1/3 outward curls, 1/3 cross over curls, 1/3 hammer curls 25 lbs
Straight bar cable tricep extensions.
Normal Core workout
In the evening I did a sprint ride, 25 miles averaging 19 mph. AND I GOT TO GO OUTSIDE!!!! wooohooooooo 74 degrees, thank you to Ohio for being cool for a day...