"Me again" <[email protected]> asked:
>What exactly will constant flexing do? What if you
>were to flex your pecks for hours a day, would they
>build mass or become denser, or something else?
Although I'm sure I've seen peck deck in a catalog or bodybuilding
magazines, I prefer (and I think Gray's anatomy would back me up) pecs
to the way you spelled the word. Aaaaaanyway, so much for the spelling
criticism or comment.
I doubt you'll build additional mass or become denser by flexing for
hours each day, however Schwarzenegger or a ghost writer stated that
by flexing you're building the mind-muscle connection. What I took
that as being was that you're able to flex and work the muscle more
effectively if you flex between sets and/or pose your muscles.
And, no, I don't sit around posing nor do I flex between sets. Oh,
damn, THAT's probably why I haven't earned my pro card!
Seriously, that would be the only benefit of regular flexing that I
can think of. Unless your significant other digs on the biceps
popping. Most, I'm guessing, would consider it ridiculous.
Okay, okay, okay! I admit it. I was that 150-pound nerd in school
doing the /imaginary lats walk/. The horror! The HORROR!