Originally Posted by bgoetz .
Still not sure what was causing the data drop but I finally figured out what was causing my power drop as my efforts progressed!
I use a phone book for my front tire (cheap right). Well this a.m while pedaling my ass off to make a fraction of what I felt I should my bike slid forward off the book. Once the bike planted my power jumped 50+ watts. After my ride I took a closer look and my whole trainer was actually slowly working forward during my workouts, the harder I went the further forward. Truthfully I had noticed this before because I would always have to slide my bike and trainer back, I just never imagined a very small amount of movement would make a big difference.
Boy was I wrong! After anchoring my trainer to the floor I just completed the exact workout I struggled through this a.m. at over 5% more power and I had a ton left at the end, plus my HR indicated that I was working less. Really hard to say just how much power I was losing because I think it was inconsistently killing power by moving around, but it was significant and I no longer feel as if I am pedaling through mud.
So your indoor workouts feel like ****, anchor your trainer!