Hi All,
I've recently started training with power, and its confirmed a reality for me. My power curve is heavily weight toward Anaerobic efforts (CP1 470, CP5 365, CP20 280, CP60 275).
I'm a long course triathlete and really need to be maximizing my training for increased endurance and am really looking to convert some of the anaerobic strength to FTP.
What I'm wondering is if anyone has suggestions for particular sessions that would be maximal for making that conversion. Obviously 2x20 sweet spot is a no brainer for raising your FTP, but are there other specific sessions people would recommend?
Best,
Pigeon
I've recently started training with power, and its confirmed a reality for me. My power curve is heavily weight toward Anaerobic efforts (CP1 470, CP5 365, CP20 280, CP60 275).
I'm a long course triathlete and really need to be maximizing my training for increased endurance and am really looking to convert some of the anaerobic strength to FTP.
What I'm wondering is if anyone has suggestions for particular sessions that would be maximal for making that conversion. Obviously 2x20 sweet spot is a no brainer for raising your FTP, but are there other specific sessions people would recommend?
Best,
Pigeon