Just read the comparative study b/n interval training and volume training by the McMaster's group. I am convinced on the time efficiency of this method and would like to give it a go.
http://www.ncbi.nlm.nih.gov/entrez/..._uids=16825308&query_hl=2&itool=pubmed_docsum
My question is, what's considered to be adequate effort for those 30 seconds bursts? Should I be dancing on the bike? Should I try to push a high gear? Should I try to increase cadence dramatically?
Any tips here? Thanks.
In the meantime, I'll have to find a course that's safe for this training regime.
http://www.ncbi.nlm.nih.gov/entrez/..._uids=16825308&query_hl=2&itool=pubmed_docsum
My question is, what's considered to be adequate effort for those 30 seconds bursts? Should I be dancing on the bike? Should I try to push a high gear? Should I try to increase cadence dramatically?
Any tips here? Thanks.
In the meantime, I'll have to find a course that's safe for this training regime.