T
Tim_Mac
Guest
hi,
i've been experimenting with some home-made toasted oat cereal. to
make it more healthy i add wheatgerm and bran. someone said on a web
site that if you cook wheatgerm it loses its nutritional value. is
this true? what about bran? the cereal is baked in the oven in a
honey + oil mix @ 180 c.
i find it hard to believe that nutrients could disappear with heat...
but you never know.
thanks in advance for any tips
tim
i've been experimenting with some home-made toasted oat cereal. to
make it more healthy i add wheatgerm and bran. someone said on a web
site that if you cook wheatgerm it loses its nutritional value. is
this true? what about bran? the cereal is baked in the oven in a
honey + oil mix @ 180 c.
i find it hard to believe that nutrients could disappear with heat...
but you never know.
thanks in advance for any tips
tim