i was wondering what your cyclists (that doesnt run!) does for the coopertest.Maybe also tell me your weight and level or amount of cycling. It would be intresting to see.
The entrance norms for special forces is 3000m (europe) and i heard once in training most soldiers run 3500 meters! Thats crazy.
Since i also ran not anymore but i want to wait a bit longer so my running effct is gone. Anyways i could hold sub 6 minutes per mile pace in an hour run(race) on my peak running shape. But that is done.Running aint as healthy a cycling.And it holds my power to perform well in parkour.
The entrance norms for special forces is 3000m (europe) and i heard once in training most soldiers run 3500 meters! Thats crazy.
Since i also ran not anymore but i want to wait a bit longer so my running effct is gone. Anyways i could hold sub 6 minutes per mile pace in an hour run(race) on my peak running shape. But that is done.Running aint as healthy a cycling.And it holds my power to perform well in parkour.