core training

Discussion in 'Power Training' started by tdl123321, Oct 8, 2006.

  1. Jono L

    Jono L Well-Known Member

    Joined:
    Apr 28, 2005
    Messages:
    4,434
    Likes Received:
    62
    There's plenty of reason. I had an imbalance causing me to twist to the left, core exercises have helped me correct that and now i ride A LOT more comfortably regardless of power. Anything that can make you more comfortable in a sport with 200+km races is dam useful.
     


  2. perky85

    perky85 New Member

    Joined:
    Jul 4, 2014
    Messages:
    4
    Likes Received:
    0
    I've been using free workouts from a website called www.coretrainingforsport.com. The workouts are really good and have helped me get rid of my back that I used to get from cycling.
     
Loading...
Loading...