I have never really learned proper high speed cornering technique….until I came to "crits only" land this wasn’t too much of a problem, but now I’m finding I lose ground on the pack on every bend. This used to mean I could never finish a crit as I would be spent after 15 minutes from chasing down a 5m gap at top speed every 20 seconds, but now I’ve actually managed to become fit enough (the 100 sprints in 90 minutes training ride;-)) to compensate for my self inflicted handicap and finish the races in the main pack.
However, I know I am using so much energy in doing this, and I also find that most of the other riders want to ride in front of me as they are nervous about the gaps I allow to open in the corners. This means that when the race is really hard and weak riders ahead of me crack I get left with the stragglers….
If I could make the corners as fast and efficiently as the best riders I could use my fitness to actually go with the leaders and get some good placings, rather than yo yo off the back constantly….
A guy told me after a crit yesterday that I would have to ride for 5 seconds at 5km/h faster than the others immediately after every bend, considering we made 240 corners in the race it was quite an achievement that I finished with the main pack….he said if I could corner properly I would be one of the strongest there.
I told him I had never been taught how to corner at speed, and he gave me some tips, but I was pretty cooked and couldn’t really understand Dutch at that stage. He seemed to be saying that I stayed in the leaning posture too long and thus couldn’t resume pedalling early enough.
Can any experienced crit rider give me an idiots guide to cornering at speed? I need to know if and when to brake, when to slow down, stop and start pedalling, when to lean, what line to take through a 90 degree bend etc. At all the crits here the speed is so high that the bunch is always spread out in a long single file line. If you’re at last wheel losing a few metres on every corner can get pretty tiring.
However, I know I am using so much energy in doing this, and I also find that most of the other riders want to ride in front of me as they are nervous about the gaps I allow to open in the corners. This means that when the race is really hard and weak riders ahead of me crack I get left with the stragglers….
If I could make the corners as fast and efficiently as the best riders I could use my fitness to actually go with the leaders and get some good placings, rather than yo yo off the back constantly….
A guy told me after a crit yesterday that I would have to ride for 5 seconds at 5km/h faster than the others immediately after every bend, considering we made 240 corners in the race it was quite an achievement that I finished with the main pack….he said if I could corner properly I would be one of the strongest there.
I told him I had never been taught how to corner at speed, and he gave me some tips, but I was pretty cooked and couldn’t really understand Dutch at that stage. He seemed to be saying that I stayed in the leaning posture too long and thus couldn’t resume pedalling early enough.
Can any experienced crit rider give me an idiots guide to cornering at speed? I need to know if and when to brake, when to slow down, stop and start pedalling, when to lean, what line to take through a 90 degree bend etc. At all the crits here the speed is so high that the bunch is always spread out in a long single file line. If you’re at last wheel losing a few metres on every corner can get pretty tiring.