General fitness, health and nutrition · Public discussion

Cornmeal With Okra (Cou-Cou)

Started by Terry Pogue · · Last activity · 1 post · 203 views

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General fitness, health and nutrition
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12 September 2007
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12 September 2007
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Terry Pogue
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  1. Cornmeal With Okra (Cou-Cou)

    Serves 6
    Recipe By: Tyler Florence

    2 ear whole corn
    5 tablespoons unsalted butter
    2 cup okra -- frozen or fresh
    1 tablespoons extra-virgin olive oil
    4 sprig fresh thyme -- leaves only
    6 cup water or chicken stock
    Kosher salt and freshly ground black pepper
    2 cup yellow corn meal
    Freshly ground nutmeg

    Heat the oven to 350 degrees F.
    Put the whole ears of corn into the oven (do not shuck the corn) and
    cook until the outside is charred and the inside feels soft when
    pressed, about 30 minutes. When it is cool enough to handle, pull out
    the silk and remove the husk. Cut the kernels off the cob and set aside.
    If using frozen okra, put it into a strainer and run it under cool
    water for a few minutes to thaw. Remove the stems from the okra and
    cut them into thirds. Heat 1 tablespoon each of butter and olive oil
    in a skillet over medium-high heat. Cook the onion until it begins to
    soften, then add the corn, okra, and thyme. Cook for 1 minute and set
    aside. Butter a 13-inch by 9-inch pan with 1 tablespoon butter. Bring
    the
    water to a boil in a large saucepan and add 1 teaspoon salt.
    Gradually sprinkle in the corn meal, whisking constantly to avoid
    lumps. When it is all incorporated, stir in the remaining 3
    tablespoons butter and the sauteed vegetables. Reduce the heat to
    low, season with salt, pepper, and nutmeg, to taste, and cook for 10
    minutes stirring occasionally. Pour into the buttered dish and let cool.

    Slice the cooled cornmeal into squares and serve. You can also fry
    the cornmeal squares for a few minutes in butter or olive oil to make
    them crisp on the outside and soft on the inside.

    Difficulty: Easy
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Yield: 6 to 8 servings

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