General fitness, health and nutrition · Public discussion

CORRECTION for Hummus

Started by Aquari · · Last activity · 1 post · 378 views

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General fitness, health and nutrition
Published
25 March 2004
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Aquari
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  1. Correction: Yikes, I left out the olive oil! Add a little as
    you process the garbanzo beans!

    Request Subject: tahini I have a tub of tahini paste that I
    have to use before it expires. I have No idea what to make -
    besides falafel and tahini sauce.

    Hummus

    1 can of garbanzo beans, drained and liquid reserved Garlic
    Lemon juice (fresh is best) Tahini Cumin olive oil Salt

    Put drained garbanzo beans, juice of half a lemon, 1/2 tsp
    cumin, 1 clove of garlic, a little oilve oil and several
    Tbsps of the reserved liquid in a blender or food processor
    and puree. Taste and add 1 Tbsp or more tahini to taste.
    Puree just to mix. Salt to taste. You may need more of the
    reserved liquid. If not, toss it out. I usually end up
    adding more lemon, cumin and tahini but I would suggest
    going easy and then adding more if needed. Chill for at
    least an hour to let flavors marry. Serve with fresh veggies
    like baby carrots and celery sticks, toasted pita triangles
    and/or crackers. Refrigerate leftovers.

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