Correction



V

Victor

Guest
I've been cycling Central Park for about 18 months now
wondering if I am over doing it. I had posted that the
period was 18 months. It was actually 18 weeks.

Here's the stats: Age: 53 Ht: 5' 11"

Weight: 180 lbs

Total Weeks: 18

26 Miles/Wk Average

Total Time: 32 Hours

Average Distance: 19.5 Miles

Average Speed: 17.7 MPH

The winter in New York gets brutal in January so I missed a
few weeks.

Now that spring is almost here I would like to increase
training. I lift weights three days on one day off with
some warm-up

and stretching.If I circle the park twice the distance
increases to about
24.6 miles including the warm-up ride from lower

Manhattan to Central Park along the Hudson River Park. I
intend to bike every other day weather permitting. I
guess once

around on easy days and twice around on hard days. Or should
I go for three times around?

I bought a copy of The Cyclist's Training Bible. It is
helpful but dated. The weather turns cold and rainy. I
probably need to get a trainer.

Any comments or suggestions?

Regards