General fitness, health and nutrition · Public discussion

Country Captain

Started by Oh Deer · · Last activity · 1 post · 270 views

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General fitness, health and nutrition
Published
31 May 2006
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31 May 2006
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Oh Deer
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  1. Country Captain

    Yield: 4 servings

    2 1/2 lbs chicken
    1/4 cup flour
    1 teaspoon salt
    1/4 teaspoon pepper
    4 - 5 Tablespoons butter
    1/3 cup chopped onion
    1/3 cup chopped green pepper
    1 clove garlic, minced or crushed
    1 1/2 teaspoon curry powder
    1/2 teaspoon dried thyme
    1 16 oz can tomatoes
    3 Tablespoons dried currants
    Blanched, toasted almonds
    Chutney

    Cut chicken into serving pieces. Mix together flour, salt and pepper, and
    coat chicken well. Heat butter in large, heavy skillet until very hot but
    not brown. Add chicken and brown well on all sides. If all fat is absorbed
    before chicken is browned, add more butter. Remove chicken and set aside.
    Add onion, green pepper, garlic, curry powder, and thyme to skillet and
    cook over low heat a few minutes, stirring in all the brown particles.
    Then add the tomatoes. Put the chicken, skin side up, back into the
    skillet. Cover; cook slowly for 20 to 30 minutes, or until tender when
    pierced with a fork. Last of all, stir in the currants, heat, and serve
    with blanched, toasted almonds and chutney on the side.

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