General fitness, health and nutrition · Public discussion

Crab Gumbo

Started by Sandy U. · · Last activity · 1 post · 147 views

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General fitness, health and nutrition
Published
10 July 2007
Last activity
10 July 2007
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Sandy U.
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  1. Crab Gumbo

    1 lb crabmeat
    1 medium onion, chopped
    1 large stalk celery, chopped
    1 clove garlic, finely chopped
    1/2 stick butter
    6 cups canned whole tomatoes (3 1-lb cans)
    1 (10 oz) pkg frozen okra
    1 bay leaf
    2 tsp salt
    1 tsp sugar
    1/2 tsp whole thyme
    1/4 tsp chili powder
    1/4 tsp pepper
    3 cups hot cooked rice

    Remove all cartilage from crabmeat. In a 4 or 5 quart pot, cook onion, celery
    and garlic in butter untiltender. Add tomatoes, okra and seasonings. Cover and
    simmer for 1 hour. Add crabmeat and heat through. Serve over hot cooked rice.

    Sandy U.
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