Hi,
I've come back to cycling after almost 20 years and up to now my top distance has been about 27-28 miles.
Well today I topped that. I went out with a group and we clocked up almost 41 miles at an average speed of ~16 mph. However at 32 miles I started to get a cramp in my right calf.
What can I do to avoid getting this cramp? Is there something I can take, either before or during the ride, to prevent this?
Or am I just past it?? LOL
I've come back to cycling after almost 20 years and up to now my top distance has been about 27-28 miles.
Well today I topped that. I went out with a group and we clocked up almost 41 miles at an average speed of ~16 mph. However at 32 miles I started to get a cramp in my right calf.
What can I do to avoid getting this cramp? Is there something I can take, either before or during the ride, to prevent this?
Or am I just past it?? LOL