Cramping Question???

Discussion in 'Cycling Training' started by FIRELIFECYCLING, May 25, 2012.

  1. FIRELIFECYCLING

    FIRELIFECYCLING New Member

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    This past weekend I was riding a century and began to feel the onset of cramps in my legs. I know it was not a hydration issue because I was having to take "nature breaks". I had electrolyte drinks(Gatorade) in my water bottles. I utilized Sport Beans throughout the ride, but at about mile 80 or so I could feel the legs begin to tighten. I am wondering The group I was with completed the century in about 5 hours and 50 minutes. SO we had a decent pace, but obviously not killing each other. Any advice??
     
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