First posted this in the training forum...
I've been plagued with calf cramps recently during a few crits and even during longer power sessions at tempo pace. I drink plenty of electrolytes (Gatorade) before and during my rides, so I don't know think electolytes might be the problem. I videotaped myself on the trainer and noticed that I pull through nearly all of my pedal stroke with my heel up, so I don't know if I'm working my calves more than I should.
Any ideas on what might be causing the cramps and suggestions on what to do?
I know there is the long post on this board talking about the use of calf muscles in cycling. As a long-time runner, interesting reading, but I didn't find it of much help for my situation.
Thanks for the advice!
-Pete
I've been plagued with calf cramps recently during a few crits and even during longer power sessions at tempo pace. I drink plenty of electrolytes (Gatorade) before and during my rides, so I don't know think electolytes might be the problem. I videotaped myself on the trainer and noticed that I pull through nearly all of my pedal stroke with my heel up, so I don't know if I'm working my calves more than I should.
Any ideas on what might be causing the cramps and suggestions on what to do?
I know there is the long post on this board talking about the use of calf muscles in cycling. As a long-time runner, interesting reading, but I didn't find it of much help for my situation.
Thanks for the advice!
-Pete