cramps



navrats

New Member
Nov 3, 2011
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To try and eliminate cramps you need to look at staying hydrated better on the bike and also take a salt electrolyte drink like Nuun or High 5 Zero which helps to prevent the muscles from producing an excessive build up of lactic acid.

In order to manage your hydration - always take on fluid before you feel thirsty as when you do feel a thirst quench your showing the early signs of being dehydrated.

Please feel free anyone to PM me on supplements and i will provide advice...as this is what i specialise in.