Creamy Spinach Dip (low carb)

Discussion in 'Food and nutrition' started by Elly, Feb 5, 2004.

  1. Elly

    Elly Guest

    Creamy Spinach Dip

    From: Mary Passwaters-Parker, Category: side dish/main dish, low-carb, vegetarian
    Servings: 3 (as a main dish) Preparation time: 30 minutes

    16 oz cream cheese (generic brands are fine) 1 pkg frozen spinach 2 Tbsp butter 1 1/2 cups fancy
    shredded Italian blend cheese

    1/2 tsp lemon pepper seasoning Dash of salt

    Warm oven to 250 degrees F. Place frozen spinach and cream cheese in casserole dish and put in
    heated oven for 15 min. Once spinach has melted some, blend the cheese and spinach together and add
    butter. place back in oven until all cheese is melted and spinach is thawed. Leave there for about
    15 to 20 minutes, stirring often. Add shredded cheese, lemon pepper and salt. Turn oven to warm and
    place back in until ready to serve.

    FITDAY.COM: calories - 31 carbs - 8.7 grams fat - 19.7 grams proteins - 14 grams

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