before I buy a Creatine supplement (they are quite expensive)
I wonder if anyone in this NG can tell me exactly how Creatine
helps in the promotion of lean muscle mass...
I have A-Level Chemistry, so any equations you may know will not be too
difficult for me to understand...
my philosophy is that when you understand the Science and equations
behind a particular thing, you become more efficient in
putting it into practice...
e.g. learning Rotational Dynamics of 3D shapes in A-Level Physics
means that I can now curl a football better than most footballers...
that may sound a little profound, but understanding my body and how it
works will help accelerate the results that I want from Supplements...
Thanks in Advance