General fitness, health and nutrition · Public discussion

Creole Fillets

Started by Frank Barajas · · Last activity · 1 post · 200 views

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General fitness, health and nutrition
Published
25 April 2006
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25 April 2006
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Frank Barajas
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  1. Creole Fillets

    Serves: 4 to 6 servings

    2 lbs. halibut, sole, flounder, pollack fillets
    1 1/2 cups of chopped tomatoes
    1/2 chopped green pepper
    1/3 cup lemon juice
    1 Tablespoon salad oil
    2 tsp. salt
    2 tsp. minced onion
    1 tsp. basil leaves
    1/4 tsp. coarsely ground black pepper
    4 drops of red pepper sauce
    Green Pepper Rings

    Heat oven to 350 F. Place fillets in a single layer in baking dish,
    13 1/2x9x2 inches. Stir together remaining ingredients except pepper rings;
    spoon over fillets. Bake in a moderate oven (350 F) 30 minutes or
    until tender. Remove to warm platter. Garnish with green pepper rings.

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