General fitness, health and nutrition · Public discussion

Creole Fillets Recipe

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General fitness, health and nutrition
Published
12 April 2006
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13 April 2006
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  1. Creole Fillets Recipe

    Serves: 4 to 6 servings

    2 lbs. halibut, sole, flounder, pollack fillets
    1 1/2 cups of chopped tomatoes
    1/2 chopped green pepper
    1/3 cup lemon juice
    1 Tablespoon salad oil
    2 tsp. salt
    2 tsp. minced onion
    1 tsp. basil leaves
    1/4 tsp. coarsely ground black pepper
    4 drops of red pepper sauce
    Green Pepper Rings

    Heat oven to 500 degrees. Place fillets in a single layer in baking
    dish, 13 1/2x9x2 inches. Stir together remaining ingredients except
    pepper rings; spoon over fillets. Bake in a moderate oven (350 degrees)
    30 minutes or until tender. Remove to warm platter. Garnish with green
    pepper rings.

    Author Information:
    Provided by Chad Casselman
    Editor / Chef
    http://www.myrecipesource.com

  2. canespa said:

    Creole Fillets Recipe

    I guess that is something you could do to it. lol

  3. Don't knock it until you try it! Enjoy!

  4. canespa said:

    Creole Fillets Recipe

    Serves: 4 to 6 servings

    2 lbs. halibut, sole, flounder, pollack fillets
    1 1/2 cups of chopped tomatoes
    1/2 chopped green pepper
    1/3 cup lemon juice
    1 Tablespoon salad oil
    2 tsp. salt
    2 tsp. minced onion
    1 tsp. basil leaves
    1/4 tsp. coarsely ground black pepper
    4 drops of red pepper sauce
    Green Pepper Rings

    Curious.. why do you call this Creole? Is it the 4 drops of red pepper
    sauce? lol

  5. Quoted message said:


    Curious.. why do you call this Creole? Is it the 4 drops of red pepper
    sauce? lol

    Yup, I guess you could say that!

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