R
Richard Lee Holbert
Guest
Creole Veggie Smoothie
2 cups V8 juice
1/2 cup fresh or canned carrot juice
1 teaspoon tabasco
1 teaspoon lemon juice
4 spinach leaves
1 medium sprig parsley
12 ice cubes
Place all ingredients in blender in order given. (If adding protein
powder, add first and blend with liquid.)
Add one or two of the following per serving (optional):
1/2 tablespoon rice protein powder
1 tsp sunflower seeds
1/4 teaspoon acidophilus powder
1/8 teaspoon vitamin C powder
Blend until smooth and creamy. For thickest smoothies, keep blending
time to a minimum.
Makes 3 cups. Serves 2. Serving Size 12 oz.
http://groups.yahoo.com/group/Recipe_USA_Group/
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2 cups V8 juice
1/2 cup fresh or canned carrot juice
1 teaspoon tabasco
1 teaspoon lemon juice
4 spinach leaves
1 medium sprig parsley
12 ice cubes
Place all ingredients in blender in order given. (If adding protein
powder, add first and blend with liquid.)
Add one or two of the following per serving (optional):
1/2 tablespoon rice protein powder
1 tsp sunflower seeds
1/4 teaspoon acidophilus powder
1/8 teaspoon vitamin C powder
Blend until smooth and creamy. For thickest smoothies, keep blending
time to a minimum.
Makes 3 cups. Serves 2. Serving Size 12 oz.
http://groups.yahoo.com/group/Recipe_USA_Group/
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/