General fitness, health and nutrition · Public discussion

Crispy Chicken Strips

Started by jacqueline austin · · Last activity · 1 post · 205 views

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General fitness, health and nutrition
Published
21 April 2007
Last activity
21 April 2007
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jacqueline austin
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  1. Crispy Chicken Strips

    1/4 cup fat-free mayonnaise
    1 Tbsp Dijon mustard
    1 tsp dried parsley flakes
    1/4 tsp garlic powder
    1/4 tsp salt
    1/4 tsp pepper
    1 cup whole wheat cracker crumbs (about 20 crackers)
    1/4 cup freshly grated Parmesan cheese
    1 & 1/4 lb chicken breast tenders

    Stir together first 6 ingredients in a medium bowl. Combine cracker
    crumbs and Parmesan cheese in a shallow bowl, Brush chicken evenly with
    mayonnaise mixture; dredge in cracker crumb mixture. Place chicken on an
    aluminum foil-lined baking sheet. Bake at 400 F for about 15 minutes until
    golden and chicken is done.

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