Hi all,
Did my 1st Crit on the weekend and enjoyed it a great deal.
I was wondering if some of the more experienced crit riders could share any of their successful training tips. At the moment my main training consists of nightly 45min sessions at 75% max HR on an Ergo followed by some Gym work. I would like to progress up a few grades and have enough in the tank to kick at the end.
KM's are low due to work and family commitments, hence more indoor work after work. Will regular indoor ergo work and weekend racing reap rewards?
Thanks for your help !!
Cheers
Did my 1st Crit on the weekend and enjoyed it a great deal.
I was wondering if some of the more experienced crit riders could share any of their successful training tips. At the moment my main training consists of nightly 45min sessions at 75% max HR on an Ergo followed by some Gym work. I would like to progress up a few grades and have enough in the tank to kick at the end.
KM's are low due to work and family commitments, hence more indoor work after work. Will regular indoor ergo work and weekend racing reap rewards?
Thanks for your help !!
Cheers