Hi All,
I had crutiate re-attachment surgery on my right knee last October and although I started running
again after 5 months my left leg becomes exceedingly painful when I run. I assume I'm
over-compensating and using that leg instead of being well balanced, perhaps even limping (which I
know I do at the start of a run).
I'd like to get back to doing sprint and olympic distance tri's in the next year but unless I cure
this problem the pain after the swim and bike would almost certainly lead to a DNF.
2 Questions:
1. Is this just the normal reaction to this invasive surgery?
2. Are there any specific exercises I should be doing to correct the problem?
Thanks
--
DrClean www.DrClean.co.uk The Best Fabric Cleaning Resource on the Web