Please can someone tell me if my train of thought is correct:
The higher your CTL, the quicker it drops when easing up on the training volume/intensity, therefore at higher CTL levels less of a taper is needed to bring TSB up to say 10+ ready for a race.
I seek confirmation because when my CTL was at a lower level than it is now, my coach once gave me a taper plan to follow, but I think now that my CTL is much higher I should not blindly follow the same plan but adjust it in order to arrive at the same target TSB on race day.
Thanks.
JB.
The higher your CTL, the quicker it drops when easing up on the training volume/intensity, therefore at higher CTL levels less of a taper is needed to bring TSB up to say 10+ ready for a race.
I seek confirmation because when my CTL was at a lower level than it is now, my coach once gave me a taper plan to follow, but I think now that my CTL is much higher I should not blindly follow the same plan but adjust it in order to arrive at the same target TSB on race day.
Thanks.
JB.