Cucumber Yogurt Dip
Makes 3 servings
Prep time: 5 minutes
1 cup lowfat plain yogurt
4 oz. lowfat cream cheese
1/2 cup diced, seeded cucumber
1 clove garlic, minced
1 tablespoon chopped fresh dill
1 teaspoon lemon juice
1/2 teaspoon black pepper
1 teaspoon lemon zest
Optional garnish:
Cucumber, sliced thin
julienne mint leaves
Stir yogurt and cream cheese until smooth. Add remaining ingredients; stir
to blend.
Serve with raw or blanched vegetables, such as carrots, celery, tomatoes
or zucchini.
Nutritional Facts Per Serving for individual food recipe: Calories: 150
Total Fat: 8 g Saturated Fat: 4 g Cholesterol: 25 mg Sodium: 170 mg
Calcium: 20% Daily Value Protein: 9 g Carbohydrates: 10 g Dietary Fiber: 1g
--
Rec.food.recipes is moderated by Patricia Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/