Here is the pdf containing the menus for the Fast Track program:
Try this link. WW has put a copy in adobe file and has it on their web site
http://www.weightwatchers.com/downloads/1033/Util/art/EatingGuide.pdf
Here you only get 20 points a day. No Flex and no Activity points. You could do the FT or use their
menus + Flex points but it shows you a good basis for healthy 20 point eating. Carefully following
this plan for 2 week could jump start your last 10 lb.
Good luck.
"Anglea Woollcombe" <
[email protected]> wrote in message
news:[email protected]...
> thank you so much for the info, i think for my first week i will do the Wendie Plan and then if
> things go okay I will try the flex plan. I usually don't use my banked points anyway or I try not
> to . Any more info would be greatful. also i don't count my exercise points either. i am doing
> this on my own so i need all the help i can get.
>
> angie
> 152.5/135/130/125/116???? final goal weight to be reached may 28 2004 "Joyce" <
[email protected]>
> wrote in message
news:[email protected]...
> > Also, no banking of food points - ever. If you don't eat all 20 per
day,
> you lose
> > them. In actuallity, the flex point system allows for eating 14 MORE
> points per
> > week than the old Winning Points program. For example ... on winning
> points your
> > range is 18-23 points per day, or equivalent to 126-161 points per week.
> The flex
> > point system allows you 20 points per day for your weight, which is 140
> points ...
> > add the 35 flex points for a weekly allowed total of 175 points. You
> DON'T have
> > to eat your flex points, but they are there if you want or need them.
> Activity
> > points are additional allowed points on each program, and as Laura
already
> stated
> > ... either use 'em or lose 'em in the flex point system - no banking AT
> ALL!
> >
> > Joyce
> >
> > On Sun, 01 Feb 2004 20:09:36 GMT, "Laura" <
[email protected]>
wrote:
> >
> > >Basically at your weight you get 20 points as your Points Target each
> day.
> > >Then you get 35 points per week to use (or not use) as you see fit.
> > >
> > >The other difference between Winning points and FlexPlan is that
Activity
> > >points earned must be used on the day that you earn them. Not much
> different
> > >than the WP plan just a different way of allotting your points.
> > >
> > >"Anglea Woollcombe" <
[email protected]> wrote in message
> > >
news:[email protected]...
> > >> I was wondering if any one could tell me what my points would be if I
> was
> > >to
> > >> do flex and if you could give me the break down of how it works. I am
> > >eating
> > >> between 18 and 23 points right now. and I weight 125lbs. was thinking
> of
> > >> trying it to spice things up a little. any info would be grateful thanks in advanced angie
> > >>
> > >>
> > >>
>
