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General fitness, health and nutrition · Public discussion
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I got advice that if swimming more than 1 h I should have a glucose
drink or else I'd collapse--sounds fine to me. But if I'm feeling
really flabby and I'd rather use up that fat tissue hanging from my
belly, I'd like to avoid drinking extra energy. Is the best thing to do
taking breaks after every 1 h or so and let my body have time to get at
the fat reserves, then continue?
Seb
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