Hi,
After 19 years of cycling to and from work I was hit by a car that pulled out on me on a roundabout, badly breaking my arm. After much thought (and to my family's relief) I have decided to drive by car. I am 46 years old and I want to keep up the fitness I had as a cyclist by using my current bike on a cycle trainer at home. I would very much appreciate members thoughts on what type of trainer to buy and more importantly how much time/milage I would need to do on a daily basis to match the 14 miles a day that I was previously cycling.
After 19 years of cycling to and from work I was hit by a car that pulled out on me on a roundabout, badly breaking my arm. After much thought (and to my family's relief) I have decided to drive by car. I am 46 years old and I want to keep up the fitness I had as a cyclist by using my current bike on a cycle trainer at home. I would very much appreciate members thoughts on what type of trainer to buy and more importantly how much time/milage I would need to do on a daily basis to match the 14 miles a day that I was previously cycling.