Cycling can help to lose weight

Discussion in 'Health and medical' started by mariastephan, Nov 4, 2014.

  1. mariastephan

    mariastephan New Member

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    Hi
    I just wanna lose my weight as soon as possible. So I want to know that Can cycling help me. please explain yes or not?
    And how?
    thanks
     
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  2. lizajane

    lizajane New Member

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    Any exercise can help you lose weight but you need to do something you enjoy, start off with a short ride and then build on it each week, you also need to eat healthily
     
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