What's your definition of decent? And what sort of coaching are you looking for? Thre are various sorts of coaching, e.g. skill cycle through to high performance.Gretzky1 said:Hey guys
Does anyone know of any decent cycling coaches in the Sydney area?
Preferably around South Western Sydney, say Liverpool?
Thanks in Advance
Cool. You'll be so hooked before you know itGretzky1 said:Thanks for replying Alex
Well im new back to cycling, bought my bike a couple of months ago, first time i have been on a bike in about 13 or so years.
So just looking for some beginner training advice, make sure im pedalling right and also some strength training.
Being 30yrs old, im not looking to be the next cadell or lance, but if i could get some good fitness up then maybe join in some of the competitions around for some fun.
My definition of decent, is not a guy who mostly does professionals who train 6 days a week.
But not someone who is a blow in who doesnt know wat his talking about.
Hope this helps
Alex Simmons said:Cool. You'll be so hooked before you know it
I'd suggest joining one of the local clubs to help get back into the swing of it. Clubs here are really the way to shorten the learning curve. An occasional club run will sort out the basics, most clubs have a few people able to provide such advice. Clubs can be found here:
Cycling NSW Affiliated Clubs
I'd say Bankstown, Macarthur, Lidcombe Auburn or Marconi are the likely candidates.
They'll have different attributes, some will be more racing focussed, others will have a wider variety of rides available etc etc. They'll also show you the best cycle routes for training as most will have developed a list of options over many years. Visit their websites, give them a call, as if they have any accredited coaches (e.g. Cycle Skill). Coaches must be licenced with CA anyway, so they will all be members of a club (itself a requirement of CA membership).
You could also contact Cycling Australia and see if they have a list of accreditated Cycle Skill coaches in your area.
The third option is talking with your LBS. Usually they have one or two people they know that provide coaching support.
As for pedalling technique and strength, neither really matter all that much, so if you have a coach that is focussed on those things, then I wouldn't rank them as decent.
What matters much more is:
1. your bike being well set up for you (hopefully you have a good LBS that can help) but let me know if you want to know the best person to help with that.
2. riding with consistency
3. the effort level when you ride
4. gradually building up the workload
If you'd like a training plan (you feel ready for that) then have a look at the plans (just click the link in my sig line). They are customised for anyone, beginner to elite.
Not so sure if a club is the right place to start for a complete newbie but here is a good starting reference point:getfitfast said:Hi..
I am brand new to this cycling and this forum..
Never cycled as a kid and just picking up my 1st bike tomorrow....
I live in beecroft..are there any suitable clubs for a newbie cyclist like me in the area?
gff
I coach Tanya BTW (that's public knowledge)ruselrones said:Cycling Adventure for Kids and. Parents: Skill and. Ride Course. Sydney. Olympic ... Contact Tanya Bosch for your cycling coach needs I started aboc Cycle Coaching in 2003 as I wanted to help riders who ... world masters games in Sydney and is no longer coaching riathlon Training, bondi, swim, cycle, bike, run. ... Team Bondi Fit has a great range of coaches with differeent personalities.
ruselrones said:Cycling Adventure for Kids and. Parents: Skill and. Ride Course. Sydney. Olympic ... Contact Tanya Bosch for your cycling coach needs I started aboc Cycle Coaching in 2003 as I wanted to help riders who ... world masters games in Sydney and is no longer coaching riathlon Training, bondi, swim, cycle, bike, run. ... Team Bondi Fit has a great range of coaches with differeent personalities.
Gretzky1 said:Thanks for replying Alex
Well im new back to cycling, bought my bike a couple of months ago, first time i have been on a bike in about 13 or so years.
So just looking for some beginner training advice, make sure im pedalling right and also some strength training.
Being 30yrs old, im not looking to be the next cadell or lance, but if i could get some good fitness up then maybe join in some of the competitions around for some fun.
My definition of decent, is not a guy who mostly does professionals who train 6 days a week.
But not someone who is a blow in who doesnt know wat his talking about.
Hope this helps
stevechow said:why do you say that. 30 years old is too late. assume you train every day for 5 years. you can still be carlos saster at 35 and maybe retire 1 year later after you win your first Tour. you must be greedy to succeed
getfitfast said:Hey..I did a one on one session with Bondifit on Saturday at Cenntenial Park..it was good..but I did feel a bit intimidated with all the fancy cyclists...
I let go of my ego long ago so I'll deal with that..but I'm scared of bumping into someone...
When should I invest in clip on shoes and cycling knicks?
Alex Simmons said:As for pedalling technique and strength, neither really matter all that much,
Au contraire.n crowley said:Cycling must be the only world sport where technique is almost completely ignored by coaches.
Alex Simmons said:Au contraire.
There is a lot of technique to coach in cycling (e.g. track racing, MTB, CX, crits), just not a lot of it relates to pedalling. Track standing starts is a big one for instance.
OK, as an evidence based coach, my obviously limited knowledge is based on the evidence from various studies demonstrating that the fastest cyclists are the one's who push down the hardest on the pedals. So clearly I need to work out how to coach my clients to push down harder on the pedals. What technique drills would you suggest for that, besides simply riding at a higher power?n crowley said:I would regard that as your start pedalling technique. My explanation for coaches lack of interest in pedalling techniques is ignorance, they can't teach them if they know nothing about them.
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