I've been a recreational runner for 6-7 years. I run only for fun and am not the strongest sprinter. My consistent pace with no sprints is usually a 7:40 mile per hour pace on mostly flat terrain. This summer I've gotten into cycling(4 months or so ago) and haven't ran in 3 months. I went for a run and was pleasantly surprised. My legs felt fresh and my posture was much better than it usually is. My upper legs felt like they were supporting my body a lot. In terms of time, I finished 4.5 miles in 35:40 a 7:51 pace.The difference? This was a very hilly route and my first mile was a 7:00 minute even mile at a steady pace...I think if I throw in some sprint intervals, I can get my single mile time to a 6:20-6:30.
Has cycling improved your running or vice versa?
Has cycling improved your running or vice versa?