M
Mark J
Guest
The tri that I am training for has a 26 mile bike, on a mostly flat course. Two climbs, one about
100 vertical, the other about 600 vertical, both pretty steep.
I can ride both hill either seated or standing. Both techniques are pretty slow, about 7-9 mph.
Speed on these climbs is not too important.
I would like to save some leg strength for the run. With this in mind, is standing or sitting more
leg efficient. In other words, which muscles are used/not used for the run, the cycling standing, or
the cycling sitting muscles?
Thanks
100 vertical, the other about 600 vertical, both pretty steep.
I can ride both hill either seated or standing. Both techniques are pretty slow, about 7-9 mph.
Speed on these climbs is not too important.
I would like to save some leg strength for the run. With this in mind, is standing or sitting more
leg efficient. In other words, which muscles are used/not used for the run, the cycling standing, or
the cycling sitting muscles?
Thanks