Some good general tips;
Spin @ 80-110 RPM
Drink before you're thirsty to avoid dehydration
Eat to Fuel your body
Rubbish post removed! /img/vbsmilies/smilies/rolleyes.gif
Spin @ 80-110 RPM
Drink before you're thirsty to avoid dehydration
Eat to Fuel your body
Rubbish post removed! /img/vbsmilies/smilies/rolleyes.gif