I found this piece dissuading a reader from training at a set percentage of FTP a bit odd, especially given that HR lags for efforts at VO2 max and above in particular, and my HR becomes quite depressed over the course of an ultra event even when I am lean and mean -- other thoughts?
"I don't agree with training at fixed percentages of threshold power for the very reason you stated - they change as you adapt to training and they don't necessarily reflect the training load on the body (cardio-vascular & nervous system load). Instead, if you calculate HR zones based on your threshold HR, and compare your power output to the HR response, you can see power changes at a given HR over time.
In most trained adults, HR zones do not change much, if at all. Thus, I use HR as the standard of relative intensity and adjust power accordingly. I would recommend that you keep your workouts calibrated often by comparing power to HR, rather than retesting often. On some days, for example, you may be able to produce less power for the same relative level of intensity and still receive similar physiological benefits despite a lower workload."
"I don't agree with training at fixed percentages of threshold power for the very reason you stated - they change as you adapt to training and they don't necessarily reflect the training load on the body (cardio-vascular & nervous system load). Instead, if you calculate HR zones based on your threshold HR, and compare your power output to the HR response, you can see power changes at a given HR over time.
In most trained adults, HR zones do not change much, if at all. Thus, I use HR as the standard of relative intensity and adjust power accordingly. I would recommend that you keep your workouts calibrated often by comparing power to HR, rather than retesting often. On some days, for example, you may be able to produce less power for the same relative level of intensity and still receive similar physiological benefits despite a lower workload."