Yada yada yada. Look man, if your burning more calories then your in-taking you will lose weight. You've gone way overboard with a bunch of web sites. And your post is so long no one will take the time to read it. Next time just post 2 or 3 of those paragraphs, wait for some responses, then post 2 or 3 more etc. I'm not going to read all of that, and most of it is mumbo jumbo.
