M
max
Guest
You should learn to cherish some muscle soreness the next morning
following a heavy workout as a pasitive indication as to what muscles
the treining has hit and how hard. But if you feel like you´ve been
hit by a road-train, that´s no good. So...
1. Do stretch the musclegroup thoroughly after the workout
2. Do take cold showers and/or alternate cold/hot (1min/1min)*
3. Do use those elastic neoprene and/or fabric supports (for the elbow
etc.)
4. Do use those gels that relieve pain and inflammation (if needed)
5. Do take a buffered asetylic acid pill (100mg Disperin) after and/or
before
6. If nothing else helps, do train lighter and more often
*Better yet, take a swim!
following a heavy workout as a pasitive indication as to what muscles
the treining has hit and how hard. But if you feel like you´ve been
hit by a road-train, that´s no good. So...
1. Do stretch the musclegroup thoroughly after the workout
2. Do take cold showers and/or alternate cold/hot (1min/1min)*
3. Do use those elastic neoprene and/or fabric supports (for the elbow
etc.)
4. Do use those gels that relieve pain and inflammation (if needed)
5. Do take a buffered asetylic acid pill (100mg Disperin) after and/or
before
6. If nothing else helps, do train lighter and more often
*Better yet, take a swim!