My FT is around 300watts but my best 5 minute effort is only in the mid 320's. From what I can gather from a chart that I believe the good Dr Coggan put together that there should be approximately a 20% increase in power (ie around 360watts) for the 5 minute effort should all things be 'correct'.
Given that I've pretty much done no interval work or really hard short efforts of any kind since I stopped racing in 96, is this result something that I should really expect?
Just curious.
Given that I've pretty much done no interval work or really hard short efforts of any kind since I stopped racing in 96, is this result something that I should really expect?
Just curious.